The new rave of yoga fitness just made its way to Fallbrook: Zero “G” Swing Chair Yoga. If you loved swinging in the outdoors during your younger years, than swing chair yoga may undoubtedly be calling you.

“Inversion therapy yoga performed in a swing chair can be the most pleasurable movement medicine available,” said Kat Folger, certified Pilates and Yoga instructor. Folger is regarded in her field for pain-relieving modalities. “The inversion therapy yoga swing offers multipurpose exercise and therapeutic opportunities.”

The suspended yoga swing, constructed of padded parachute material, comes equipped with comfortable arm and leg straps. These strategic straps, Folger says, help clients gain a wide variety of inversion positions.

Aside from having a whole lot of “swinging fun,” this exercise modality helps with total body strengthening and lengthening, spinal traction, rehabilitation, inversion therapy, balance, coordination, neuromuscular re-education, and relief from neck and back pain.

“Operating the easy multi-handed swing device gives one the ability to achieve the numerous postures, movements or exercise imaginable,” Folger said. “And inversion therapy has shown to improve circulation, digestion, lymphatic flow, posture, sleep, and help decrease depression issues – when the spinal column opens up, the entire body functions better.”

People of all ages are hopping aboard for Zero “G” Swing Chair Yoga and are thoroughly enjoying all the health benefits it has to offer, said Folger.

To learn more about this exciting and fun way to get fit, call Folger at 760-505-5325 or e-mail her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .