Hepatitis, an Avoidable Risk
By Philip Goscienski, M.D. An outbreak of hepatitis shut down one of my favorite restaurants about a half-century ago. Since then my medical colleagues have found ways to nearly shut down the disease as well. Actually there are two major forms of hepatitis, type A and...
Fad or Famine?
By Brian Abercrombie, Celebrity Fitness Trainer & Nutrition Expert Don't you love fads? I love fads. They make me laugh. First, because someone has the guts to display their faddish idea -- I mean, just imagine how silly the guy or girl who first wore the skinny leg levis...
Free Diabetes Classes Offered
Provided by Palomar Pomerado Health The Diabetes Health Department at Palomar Pomerado Health (PPH) is recognizing American Diabetes Month by hosting two free diabetes events in November. A registered nurse and a registered dietician will be available to answer questions and...
Health Education Classes and Screenings
Palomar Pomerado Health will host a variety of FREE and low-cost health education classes and screenings led by physicians and other professionals during the month of November. Following is a complete schedule with registration information. Holiday Festivi-Tea Saturday,...
Top 6 signs you might be too stressed...
By Tiffany Ferrari - Fitness on the Move, Inc. Our observation is that many people feel stressed on a regular basis. Chronic stress is a leading cause of many diseases and weight challenges. If you think you are experiencing chronic stress, this article is...
| Health Education Classes and Screenings |
| Monday, 02 November 2009 02:45 |
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Palomar Pomerado Health will host a variety of FREE and low-cost health education classes and screenings led by physicians and other professionals during the month of November. Following is a complete schedule with registration information. Holiday Festivi-Tea Saturday, Nov. 7, 11 a.m. – 12:30 p.m. Pomerado Outpatient Pavilion, Education Classroom 15611 Pomerado Road, Poway, CA 92064 Enjoy the aromas and tastes of the holidays in a cup of hot tea. Certified Tea Specialist and local author Dharlene Fahl-Brittian will host a special afternoon of sipping and sharing. Guests will sample several festive teas while learning about the history of the world’s number one beverage next to water. Space is limited. To register, call The HealthSource at 800.628.2880 or visit www.pph.org and click on “Classes and Events.” FEE: $10 / person – registration required HeartSaver CPR (Certified) Saturday, Nov. 7, 9 a.m. – Noon or Saturday, Nov. 21, 6 – 9 p.m. 125 Vallecitos de Oro, Suite A, San Marcos, CA 92069 This class provides CPR certification and is designed for the layperson who may serve as a rescuer in the workplace. To register, call The HealthSource at 800.628.2880 or visit www.pph.org and click on “Classes and Events.” FEE: $40 / participant – registration required Peripheral Vascular Disease Tuesday, Nov. 10, 6 – 7:30 p.m. Pomerado Hospital, Conference Room E 15615 Pomerado Rd., Poway, CA 92064 Peripheral vascular disease is a circulation disorder that refers to diseases of blood vessels outside the heart and brain. It’s often a narrowing of vessels that carry blood to the legs, arms, stomach or kidneys. Join cardiologist Rod Serry, M.D. as he discusses cause, diagnosis and treatment for peripheral vascular disease. To register, call The HealthSource at 800.628.2880 or visit www.pph.org and click on “Classes and Events.” FEE: Free – registration required Chronic Fatigue Immune Dysfunction Syndrome & Fibromyalgia Information Support Wednesday, Nov. 11, 1 – 3 p.m. Pomerado Outpatient Pavilion, Education Classroom 15611 Pomerado Road, Poway, CA 92064 FEE: Free Baby Sign Language Saturday, November 14, 10 a.m. – 12:30 p.m. Pomerado Outpatient Pavilion, Education Classroom 15611 Pomerado Road, Poway, CA 92064 Starting as early as 7 months, before verbal skills are developed, your baby can begin to learn to express his or her wants or needs through the art of signing. Monta Briant, a Sign2Me Certified Instructor, will teach 50 to 60 signs during the class and provide couples with a copy of her book, “Baby Sign Language Basics.” Please note that this class is for parents and caregivers only. Space is limited so register today! To register, call The HealthSource at 800.628.2880 or visit www.pph.org and click on “Classes and Events.” FEE: $40 / couple – registration required Minimally Invasive Gynecologic Procedures Tuesday, November 17, 6 – 7:30 p.m. Pomerado Outpatient Pavilion, Education Classroom 15611 Pomerado Road, Poway, CA 92064 Many gynecologic procedures can now be performed laparoscopically or transvaginally. Join Sudabeh Moein, M.D., OB/GYN, as she explains the benefits of minimally invasive surgery. To register, call The HealthSource at 800.628.2880 or visit www.pph.org and click on “Classes and Events.” FEE: Free - registration required Managing Your Stress Wednesday, November 19, 6 – 7:30 p.m. Pomerado Outpatient Pavilion, Education Classroom 15611 Pomerado Road, Poway, CA 92064 Are you overwhelmed by responsibilities at work and home? Stress can wear you down both mentally and physically. Join Elizabeth Salada, M.D. as she discusses the effects of stress, how to identify and avoid stress in the future, and ways to cope with the unavoidable stressors in your life. To register, call The HealthSource at 800.628.2880 or visit www.pph.org and click on “Classes and Events.” FEE: Free - registration required FREE Health Screenings Blood Pressure Screenings
15615 Pomerado Rd., Poway, CA 92064
555 East Valley Parkway, Escondido, CA 92025 High blood pressure has no symptoms. That’s why it’s called the “silent killer” and is a leading risk factor for heart disease. Less than 120/80 is best, while 140/90 or more indicates high blood pressure. Do you know your numbers? Take advantage of FREE blood pressure screening opportunities offered regularly by Palomar Pomerado Health. Walk-ins welcome, no registration required. Blood Glucose Screenings
555 East Valley Parkway, Escondido, CA 92025
15615 Pomerado Rd., Poway, CA 92064 If you are over age 45, have a family history of diabetes, are overweight, inactive or are of African-American, Hispanic or American-Indian descent – be proactive and take advantage of these FREE screening opportunities to help assess your health status. No registration required. Walk-ins welcome. |