Let’s Reduce Stress During the Holiday Season
By Nancy Coulter Beland, Owner of Starfish It is hard to believe that we are here again already. The Holidays. Many people have commented as of late that their calendar pages just seem to have gotten caught in the wind. Time has flown too quickly this year. Or so it seems....
Hometown Singer GARY PUCKETT Steps Up to Feed Our Needy Seniors
By Rich Guy Miller, Staff Writer Hometown six-time Gold Record recording artist Gary Puckett (with the Benny Hollman Orchestra) and hometown comedian and political cartoonist Steve Kelley (you've seen him on Leno) both come back to town, for one night only, to raise money...
Caring for Seniors...What you need to know to make the right decision
By Renato Alesiani, Executive Director Áegis at Shadowridge This is the second in a series of articles aimed at providing what I hope to be very useful information when it comes to caring for seniors. In the first article, which appeared in the paper last month, I introduced...
| Benefits of Massage for Seniors |
| Friday, 29 May 2009 02:49 |
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Massage is becoming more popular with people of all ages; it is one of the oldest of all treatments used by man. Records go back 3,000 years documenting its use. Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low back pain, arthritis, and bursitis. With an increase in blood circulation the client may benefit from an increase in balance and flexibility, an increase in joint mobility, improved posture, combat depression, and encourage overall well-being. Massage helps relieve the stress and tension of everyday living. Seniors can remain independent longer if they are flexible and feel confident about how they look and feel. The needs of each client can be taken into consideration for proper amount of pressure and use of various tools. The practitioner will leave the room while you undress, relax onto the table and cover yourself with a clean sheet. Throughout the session, you will be properly draped or covered. Only the area being worked on will be exposed. A light oil or lotion may be used to permit your muscles to be worked on without causing excessive friction to the skin. The average full-body session lasts approximately one hour, but some clients enjoy shorter, 30-minute sessions. Most people are familiar with table massage, but there is also chair massage and cushions designed to massage a client in a seated position. Clients may remain completely clothed and still receive the benefits of touch. Some of the benefits of massage include the social interaction between the client and the therapist. Having someone to tell where it hurts and then have him or her offer relief from the pain is an important step in healing. The relaxation can help to relieve anxiety that sometimes causes pain. It is very useful for stimulation of blood flow to the brain. If you have a specific health condition, your physician should be contacted for permission to proceed with massage. This is merely a precaution to ensure your good health. There are certain conditions that are contraindicated for massage, hence the importance of communication.
*Some of the above information is from ABMP (Associated Bodywork & Massage Professionals)
Catherine Ann Goff LMT, 3231 Waring Court, Suite N, Oceanside, CA 92056 760-696-2506; This e-mail address is being protected from spambots. You need JavaScript enabled to view it . |